35. Are you enjoying the experience of being in your body?Nov 24, 2021
In this episode of the Power of Being You Podcast, our host Sarah Grandinetti speaks with Meredith Kalaman, a contemporary dancer, teacher and choreographer based in Canada.
Meredith has toured China, the USA and across Canada, for the last 18 years and is most inspired by bringing dance to all bodies and providing a way for all people including teachers and children to enjoy the experience of being in their bodies.
Sarah and Meredith tackle the reality of measuring beauty, mirrors and the standards we no longer desire to define ourselves by as women creating a world around beauty beyond the inherited complex of competition.
1. Questions to acknowledge your own beauty
2. A different relationship with your mirror